Monday, March 26, 2012
ASSINGMENT DETERMINE YOUR TARGET HEART RATE
To maximize the benefits of cardiovescular activity you need to reach YOUR TARGET HEART RATE (THR). The assingment is to go to the link provided and determine your max. heart rate and heart rate reserve. To receive credit for this assingment simply calculate your target heart rate (THR) using the formula provided on paper and bring it to class on or before APRIL 27th.
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Mr. Dager is a good coach. He deserves respect
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